Dealing with loss of confidence [N/A]

I've been in HR for 12 years, been an HRBP for the last 6 years. Over the last 6 months, while reporting to a new manager (exec level), I have lost my confidence in my ability to do my job. I question myself on routine things, type and re-read emails multiple times, and feel as though I am always missing something, or that the work I do is not good enough.

I attribute this change to the new manager's communication style. Feedback is typically given this way:

-This is how you should coach T, help them understand the retention risk of X,Y, Z options. To which I explain that I've already done that, on one or more occasions.

-What was your process? Why didn't you do these other things/why did you do it that way?

I'm open to feedback, and know there is always opportunity to continue to learn and get better. I am actively incorporating their feedback into my work as it fits.

I have anxiety when I'm in a meeting with them and can feel the stress in my body. I second guess what I am going to say in a meeing they are present in, I'm constantly thinking about work and I don't always sleep well. I've lost my appetite.

It's hard to build up my confidence when I feel like my every action is being judged as less than ideal for someone in my position with my experience.

Has anyone else dealt with this and what helped you?

Author: Honeydew414